Detox your body from the inevitable overload of holiday food and drinks through movements including 

• all five motions of the spine, 
• balance postures, 
• and an emphasis on twists. 

Following movement, we will incorporate 

• guided breathing, 
• meditation, 
• and sound through crystal singing bowls  

to soothe and ground your nervous system. 

*Mats, bolsters, blankets, and all things comfy are provided at our gathering space for your convenience.