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Flow + Let go
Mon, Jun 13
|HarborFit LLC
Melt away tension and stress through flow movement, twists, soothing breath and meditation practices.
Registration is closed
See other eventsTime & Location
Jun 13, 2022, 4:30 PM – 5:30 PM
HarborFit LLC, 8809 N Harborview Dr #101, Gig Harbor, WA 98332, USA
About the event
Unwind, relax, and let go through this practice of flow and release.
- Connect and unbind your body through a fluid flow of movement including forward bends, extensions, and twists.
- Focusing on our exhales and suspensions, we will shift our breath patterns towards a state of rest and relaxation.
- Settling into a space of rest and support, a final guided meditation will allow you to arrive in a complete state of peace and tranquility.
Bring all the things that make you feel comfortable for our breath and meditation portion of practice. i.e. extra blankets, pillows.
$20 per person*
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