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Flow + Let go

Mon, Jun 13

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HarborFit LLC

Melt away tension and stress through flow movement, twists, soothing breath and meditation practices.

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Flow + Let go
Flow + Let go

Time & Location

Jun 13, 2022, 4:30 PM – 5:30 PM

HarborFit LLC, 8809 N Harborview Dr #101, Gig Harbor, WA 98332, USA

About the event

Unwind, relax, and let go through this practice of flow and release. 

  • Connect and unbind your body through a fluid flow of movement including forward bends, extensions, and twists.
  • Focusing on our exhales and suspensions, we will shift our breath patterns towards a state of rest and relaxation. 
  • Settling into a space of rest and support, a final guided meditation will allow you to arrive in a complete state of peace and tranquility.

Bring all the things that make you feel comfortable for our breath and meditation portion of practice. i.e. extra blankets, pillows. 

$20 per person* 

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