Unwind, relax, and let go through this practice of flow and release. 

• Connect and unbind your body through a fluid flow of movement including forward bends, extensions, and twists.
• Focusing on our exhales and suspensions, we will shift our breath patterns towards a state of rest and relaxation. 
• Settling into a space of rest and support, a final guided meditation will allow you to arrive in a complete state of peace and tranquility.

Bring all the things that make you feel comfortable for our breath and meditation portion of practice. i.e. extra blankets, pillows. 

$20 per person*