The layers of our lives are reflected by our past and present habits and experiences. 

Each one of us is composed of different experiences from the time we begin to be formed in the womb to the present moment. Our accumulation of these perceived experiences shape our way of thinking, breathing, moving, and overall being. 

Private sessions give you the opportunity to set personal goals on physical, mental, and emotional levels. It gives you the opportunity to delve into what has shaped you and what you want to change to forge a pathway towards achieving your goals. Whether that is to expand your lung capacity, manage chronic pain, depression, or anxiety, your teacher will be there to guide you along your unique journey to reach your personal goals. 

Remember, though important, the physical layer of yoga is just a gentle aid to peel back the deeper layers of our systems and authentic selves. 

There are no prerequisites or former practice to these sessions. Come as you are, and I will meet you there. 

RSVP and your teacher will contact you to set up your session(s). 

• $250 (5 online sessions) 
• $375 (5 in person sessions) 
• Single sessions $65 online | $90 in person