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An Online Wellness Community
Sewing Seeds
of
Gratitude, Grounding, and Growth
BUILD + BREATHE
Sacral Strength + Stability
Sun, Jun 12
|HarborFit LLC
Strengthen and stabilize the muscles that surround your sacrum through a series of backbends, balance, and core strengthening postures.
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Time & Location
Jun 12, 2022, 9:30 AM – 10:30 AM
HarborFit LLC, 8809 N Harborview Dr #101, Gig Harbor, WA 98332, USA
About the event
A perfect class for those with low back, sacral, and hip pain
- Your sacrum is a triangular shaped fusion of bone at the base of your lumbar spine and center of pelvis.
- Through short and long term stabilization of the sacrum, you can ease low back, pelvic, and hip pain.
- Anatomical breath work and breathing focused around the sacrum will help you tune into the alignment of your spine and hips, and ultimately the sacrum that balances everything below and above it.
Bring all the things that make you feel comfortable for our breath portion of practice. i.e. extra blankets, pillows.
$20 per person*
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