Prepare your body, breath, and mind for your week ahead through a delicious mix of movement, breath, meditation, and sound to engage, reset, and relax your whole system.

• This practice will give you a taste of everything, including crystal singing bowls and mudras (hand gestures). These extra tools will emphasize the energetic applications of your practice, deepening your set intentions and modified breath work to bring balance, a sense of wholeness, and connection to your well being.

Please bring a blanket for neck support and warmth during rest.

Mats and bolsters are available at the studio.

• When you RSVP, if you would like to pay in person with cash or check, use the coupon code: CASH

• No refunds for paid tickets.